Kayla Meyer
I started yoga shortly after I had my second child in hopes of getting back into shape. I quickly realized that yoga was going to be much more than a workout for me. I fell in love with learning about different styles of yoga, trying anything I could. I decided not long after to get my 500hr YTT certification. The knowledge I gained and crave every day through yoga is a gift, and I am here to share it with the world. I will forever be a student, and I am humbled to be where I am today. I fell in love with Bikram yoga and the way it made me feel mentally and physically. I can truly find my pratyahara(withdrawal of senses) in class, as well as my dharana(concentration).
Kayla Meyer instructs the following:
- Express 60 (26 + 2)
- Classic 90 (26+2)
- Yin Yoga
- Guided Express 60 (26+2)
60-minute class has the same 26 postures and 2 breathing exercises as the Classic 90 minute class. The series has been abbreviated to meet the 60 minute time frame.The class moves at even pace. This class is great for those short on time or just need to get an extra class in for the week. Beginners are always welcome. It's never too late! Start anytime! Music is played on Fridays.
Classic 90 minute class is the original set series of Bikram Hot Yoga. Students learn 26 postures and 2 breathing exercises. The class is practiced in a room heated to 105 degrees with 40% humidity. The Bikram Hot Yoga set series of postures has been taught since 1965. Class is designed for the beginner yoga student and body. All levels welcomed. It's never too late! Start anytime! Music is played on Fridays.
Yin yoga works on the deepest tissues of our body, our connective tissues. It is considered a passive yoga practice, and students are encouraged to find stillness and relax their muscles in a series of poses held for a long duration. Yin yoga works on the ligaments, joints, bones, the deep fascia networks of the body, along with the energetic pathways known as the meridians. It is a perfect partnership with our Yang practice Bikram Yoga or other cardio and strength-building regimes. Great way to prepare for the following express class!
It is recommended to bring your yoga props if you have them. Poses can be practiced with and without props.
Teacher is silent on the mat practicing with the students. 26 postures and 2 breathing exercises. Best suited for students that have taken 5 Classic 90 or Express 60 Hot Yoga Classes. Music is played in this class.